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Holistic Wellness

Supporting Women Head to Soul

N.E.W. BodyByOuida offers holistic lifestyle therapies such as health coaching, meditation, personal training, sound, and vitamin therapy.

SCHEDULE A

CONSULTATION

Holistic Wellness

Supporting Women Head

to Soul

N.E.W. BodyByOuida offers holistic lifestyle therapies such as health coaching, meditation, personal training, sound,

and vitamin therapy.

SCHEDULE A

CONSULTATION

MEET

OUIDA BROWN-LYONS

Holistic Lifestyle Health Coach

MOTIVATED • PASSIONATE • INTUITIVE

Ouida demonstrates these qualities daily. She is passionate about assisting

women to become their very best physical and emotional selves.

Ouida’s drive to help women is fueled by her own life journey.

EVERY Body BY OUIDA HAS A STORY!

As a competitive figure skater for 11 years,

Ouida understood the importance of commitment

to exercise and nutrition for her overall wellness.

Her dedication was further deepened when she experienced

a life-altering divorce, lost her parents to cancer and heart disease

in 2009, and faced raising her son alone.

She decided then to turn her pain into purpose

and started her women’s only mobile and virtual wellness business.

LIFESTYLE health COACH

FITNESS-NUTRITION EXPERT

and Reiki Master

Ouida has 15 plus years of experience and success working with

women of all ages, backgrounds, and shapes,

to ignite and transform their bodies and lives through

nutrition, exercise and self-care therapies.

MEET

OUIDA

BROWN-LYONS

Holistic Lifestyle Health Coach

MOTIVATED

• PASSIONATE

• INTUITIVE

Ouida demonstrates these qualities daily. She is passionate about assisting women to become their very best physical and emotional selves. Ouida’s drive to help women is fueled by her own life journey.

EVERY

Body BY OUIDA

HAS A STORY!

As a competitive figure skater for 11 years, Ouida understood the importance of commitment to exercise and nutrition

for her overall wellness.

Her dedication was further deepened when she experienced a life-altering divorce, lost her parents to cancer and heart disease in 2009,

and faced raising her son alone.

She decided then to turn her pain into purpose and started her women’s only mobile and virtual wellness business.

LIFESTYLE

health COACH

FITNESS-NUTRITION EXPERT

and Reiki Master

Ouida has 15 plus years of experience and success working with women of all ages, backgrounds, and shapes, to ignite and transform their bodies and

lives through nutrition, exercise

and self-care therapies.

OUIDA IS CERTIFIED IN:

OUIDA IS

CERTIFIED IN:

Health

Coaching

Nutrition

Coaching

Reiki

Master

Meditation

Teacher

Personal &

Group Training

Ouida is a strong advocate for women’s health and self-care.

And through her proven lifestyle coaching formula fusion5fit,

her clients find the foundation they need to meet

and maintain their overall wellness goals.

When the formula is applied, the results are both

obvious and amazing!

NUTRITION + EXERCISE + STRESS MANAGEMENT

+ SLEEP QUALITY + HYDRATION =

YOUR BODYBYOUIdA!

Ouida is a strong advocate for women’s health and self-care.

And through her proven lifestyle coaching formula fusion5fit,

her clients find the foundation

they need to meet and maintain

their overall wellness goals.

When the formula is applied,

the results are both

obvious and amazing!

NUTRITION + EXERCISE

+ STRESS MANAGEMENT

+ SLEEP QUALITY + HYDRATION =

YOUR

BODYBYOUIdA!

“When we feel good in our bodies and

our energy centers are balanced, we

then live healthy, happy lives.”

-OUIDA

“When we feel good in our bodies and our energy centers are balanced, we then live healthy, happy lives.”

-OUIDA

BODYBYOUIDA EXPERIENCE!

BODY BY OUIDA EXPERIENCE

**EVERY Body BY OUIDA HAS A STORY!**

**START YOURS TODAY!**

SCHEDULE A

CONSULTATION

LIFESTYLE HEALTH COACHING

All services include a complimentary consultation to broaden your understanding of your personal health and fitness goals while providing baseline measurements of your current endurance, strength, flexibility, coordination and body composition.

Ouida's lifestyle health coaching is about exploration, support and accountability. She asks powerful questions to explore your values and strengths and supports without judgement or criticism; while offering accountability by helping her clients develop actionable health goals and a process for tracking and measuring them.

Discover how to utilize exercise and nutrition to enhance your quality of life.

Measure balance, posture and biomechanical functions.

Foster healthy behavior changes & self-care practices.

Establish goals by focusing on self-management and internal motivation.

All services include a complimentary assessment to broaden your understanding of your personal health and fitness goals while providing baseline measurements of your current endurance, strength, flexibility, coordination

and body composition.

Ouida's lifestyle health coaching is about exploration, support and accountability. She asks powerful questions to explore your values and strengths and supports without judgement or criticism; while offering accountability by helping her clients develop actionable health goals and a process for tracking and

measuring them.

Discover how to utilize exercise and nutrition to enhance your quality of life.

Measure balance, posture and biomechanical functions.

Foster healthy behavior changes & self-care practices.

Establish goals by focusing on self-management and

internal motivation.

Fitness Coaching

Private Personal Training & Yoga

Fitness Coaching

Private Personal Training & Yoga

N.E.W. Body exercise plans are personalized based on your

unique body composition, any injuries, strength and weaknesses.

You will receive physical and mental

guidance while monitoring your progress on a regular basis.

All sessions are offered LIVE on Zoom

NEW Body exercise plans are personalized based on your unique body composition, any injuries, strength and weaknesses.

You will receive physical and mental guidance while monitoring your

progress on a regular basis.

All sessions are offered

live on Zoom

Wellness

Mindfulness Meditation

Mindfulness Meditation is intended to help you learn and grow

a sustainable mindfulness practice.

Each 30-minute session explores the foundations of mindfulness meditation.

Learning meditation techniques that allow you to let go of worries,

anxiety, or distractions and just be.

Meditation can help you better understand yourself, find your best self and

increase positive feeling and actions toward others.

Breathwork

Pranayama + Mantra = Inner Calm

Each 30- minute session will help to alleviate stress and anxiety.

This practice elevates your state of awareness and relaxation offering you a

reliable and reputable tool for profound rest and heightened awareness.

Mindfulness Meditation

Mindfulness Meditation is intended to help you learn and grow a sustainable mindfulness practice.

Each 30-minute session explores the foundations of mindfulness meditation.

Learning meditation techniques that allow you to let go of worries, anxiety, or distractions and just be.

Meditation can help you better understand yourself, find your best self and increase positive feeling and actions toward others.

Breathwork

Pranayama + Mantra = Inner Calm

Each 30- minute session will help to alleviate stress and anxiety.

This practice elevates your state of awareness and relaxation offering

you a reliable and reputable

tool for profound rest and

heightened awareness.

Healing Arts

REIKI

What is Reiki?

It is a Japanese technique for stress reduction and relaxation that also promotes healing.

The word Reiki is made of two Japanese words – Rei which means

“Gods Wisdom or the Higher Power” and Ki which means “life force energy”.

What are the health benefits of Reiki?

As noted in Medical News Today, it helps induce deep relaxation,

relieve emotional stress, and treat cancer, heart disease, anxiety, depression, chronic pain,

neurodegenerative disorders and fatigue syndromes.

REIKI

What is Reiki?

It is a Japanese technique for stress reduction and relaxation that also promotes healing. The word Reiki is made of two Japanese words – Rei which means “Gods Wisdom or the Higher Power” and Ki which

means “life force energy”.

What are the health benefits of Reiki?

As noted in Medical News Today, it helps induce deep relaxation, relieve emotional stress, and treat cancer, heart disease, anxiety, depression, chronic pain, neurodegenerative disorders and fatigue syndromes.

EVERY

***Body* BY *OUIDA***

HAS A STORY!

**START YOURS TODAY!**

EVERY BodyBYOUIDA

HAS A STORY!

**START YOURS TODAY!**

Since June 2018, my teenage daughter and I have worked out with Ouida twice a week. Ouida is simply fantastic! She actually makes working out FUN. We love that Ouida focuses on women and understands our need to tone and build strength without bulk. We have both been very pleased with our results. We highly recommend Ouida and look forward to continuing our journey to be “Ouida strong!

On many levels, Ouida Brown transforms people. When I began a physical fitness journey some years ago, Ouida was my guide. Accomplishing the results that I desired was a secondary benefit; the primary benefit was the lifestyle change that Ouida facilitated through her coaching. Her holistic approach incorporates the mind and body with treatments of Reiki, nutrition counseling, and exercise.

Ouida is an inspiration! Her endless positive energy, creative and accommodating workouts, and motivational drive continue to transform my mind, body, and spirit! I have looked forward to seeing Ouida and our group each week for the last 4 years and I hope it continues for many many more!!!

I was part of a summer bootcamp with Ouida (Fusion 5) to tone my body and feel rejuvenated. She custom designed the intensity and reps based on my body type and strength. Not only did I lose the weight, but also loved her energy. She makes working out, FUN! She knows how to push me to the next level of looking amazing!