Transform
YOUR LIFE tHROUGH wELLNESS
N.E.W. BodyByOuida offers holistic lifestyle therapies such as health coaching, meditation, personal training, sound, and vitamin therapy.
SCHEDULE A
CONSULTATION
Holistic Wellness
Supporting Women Head
to Soul
N.E.W. BodyByOuida offers holistic lifestyle therapies such as health coaching, meditation, personal training, sound,
and vitamin therapy.
SCHEDULE A
CONSULTATION
MEET
OUIDA BROWN-LYONS
wOMEN'S TransformATIONAL wELLNESS cURATOR
MOTIVATED • PASSIONATE • INTUITIVE
Guiding mind, body, and spirit into harmony through retreats, healing, and movement.
EVERY Body BY OUIDA HAS A STORY!
As a competitive figure skater for 11 years,
Ouida understood the importance of commitment
to exercise and nutrition for her overall wellness.
Her dedication was further deepened when she experienced
a life-altering divorce, lost her parents to cancer and heart disease
in 2009, and faced raising her son alone.
She decided then to turn her pain into purpose
and started her women’s only mobile and virtual wellness business.
FITNESS-NUTRITION EXPERT,
Meditation Teacher
and Reiki Master
Ouida has 17 plus years of experience and success working with
women of all ages, backgrounds, and shapes,
to ignite and transform their bodies and lives through
nutrition, exercise and self-care therapies.
MEET
OUIDA
BROWN-LYONS
Holistic Lifestyle Health Coach
MOTIVATED
•
PASSIONATE
•
INTUITIVE
Guiding mind, body, and spirit into harmony through retreats, healing, and movement.
Ouida demonstrates these qualities daily. She is passionate about assisting women to become their very best physical and emotional selves. Ouida’s drive to help women is fueled by her own life journey.
EVERY
Body BY OUIDA
HAS A STORY!
As a competitive figure skater for 11 years, Ouida understood the importance of commitment to exercise and nutrition
for her overall wellness.
Her dedication was further deepened when she experienced a life-altering divorce, lost her parents to cancer and heart disease in 2009, and faced raising her son alone.
She decided then to turn her pain into purpose and started her women’s only mobile and virtual wellness business.
LIFESTYLE
health COACH
FITNESS-NUTRITION EXPERT
and Reiki Master
Ouida has 17 plus years of experience and success working with women of all ages, backgrounds, and shapes, to ignite and transform their bodies and
lives through nutrition, exercise
and self-care therapies.
OUIDA IS CERTIFIED IN:
OUIDA IS
CERTIFIED IN:
Health
Coaching
Nutrition
Coaching
Reiki
Master
Meditation
Teacher
Personal &
Group Training
Ouida is a strong advocate for women’s health and self-care.
And through her proven lifestyle coaching formula fusion5fit,
her clients find the foundation they need to meet
and maintain their overall wellness goals.
When the formula is applied, the results are both
obvious and amazing!
NUTRITION + EXERCISE + STRESS MANAGEMENT
+ SLEEP QUALITY + HYDRATION =
YOUR BODYBYOUIdA!
Ouida is a strong advocate for women’s health and self-care.
And through her proven lifestyle coaching formula fusion5fit,
her clients find the foundation
they need to meet and maintain
their overall wellness goals.
When the formula is applied,
the results are both
obvious and amazing!
YOUR
BODYBYOUIdA!
“When we feel good in our bodies and
our energy centers are balanced, we
then live healthy, happy lives.”
-OUIDA
“When we feel good in our bodies and our energy centers are balanced, we then live healthy, happy lives.”
-OUIDA
BODYBYOUIDA EXPERIENCE!
BODY BY OUIDA EXPERIENCE
EVERY Body BY OUIDA HAS A STORY!
START YOURS TODAY!
SCHEDULE A
CONSULTATION
Transformative Wellness Retreats
Transformative Wellness Retreats
Join us for a rejuvenating wellness retreat designed exclusively for women, where you can immerse yourself in a holistic experience of self-care and personal growth.
Our retreats feature a diverse range of activities, including spa treatments, invigorating yoga classes, energizing fitness sessions, calming meditation practices, healing power of Reiki, blissful sound healing and the beauty of nature immersion to promote relaxation and inner peace.
Discover how to utilize exercise and nutrition to enhance your quality of life.
Measure balance, posture and biomechanical functions.
Foster healthy behavior changes & self-care practices.
Establish goals by focusing on self-management and internal motivation.
Join us for a rejuvenating wellness retreat designed exclusively for women, where you can immerse yourself in a holistic experience of self-care
and personal growth.
Our retreats feature a diverse range of activities, including spa treatments, invigorating yoga classes, energizing fitness sessions, calming meditation practices, healing power of Reiki, blissful sound healing and the beauty of nature immersion to promote relaxation
and inner peace.
Discover how to utilize exercise
and nutrition to enhance
your quality of life.
Measure balance, posture and biomechanical functions.
Foster healthy behavior changes
& self-care practices.
Establish goals by focusing on
self-management and internal motivation.
Mindful Movement with Ouida
Live on Zoom
Mindful Movement
with Ouida
Live on Zoom
Reconnect with your body, restore your energy, and strengthen your
mind through Mindful Movement, a live virtual class designed exclusively for women.
Each session blends strength training, yoga & stretch, and mat Pilates for a holistic workout
that builds strength, flexibility, and balance, both inside and out.
Led by Ouida in an intimate small-group setting, every class is personalized, encouraging, and empowering, so you can move at your own pace while feeling supported. Whether you’re looking to tone your muscles, improve mobility, or simply carve out sacred time for yourself,
Mindful Movement is your space to thrive.
Class Time: Saturday 9:30am
Single Class: -$25
4 Session Pack: $80
Click the Sign Up button below, and Ouida will reach out to you within 24 hours
to confirm your spot and provide your class link.
Reconnect with your body, restore your energy, and strengthen your
mind through Mindful Movement, a live virtual class designed exclusively for women.
Each session blends strength training, yoga & stretch, and mat Pilates for a holistic workout that builds strength, flexibility, and balance, both inside and out.
Led by Ouida in an intimate small-group setting, every class is personalized, encouraging, and empowering, so
you can move at your own pace
while feeling supported.
Whether you’re looking to tone your muscles, improve mobility, or simply carve out sacred time for yourself,
Mindful Movement is your space to thrive.
Class Time: Saturday 9:30am
Single Class: -$25
4 Session Pack: $80
Click the Sign Up button below, and Ouida will reach out to you within 24 hours to confirm your spot and provide your class link.
Wellness Therapies
Wellness Therapies
Mindfulness, Energy Healing & Sound Therapy
Give yourself the gift of deep restoration with Ouida’s integrative wellness offerings.
Through mindfulness meditation & breathwork, Reiki energy healing, and vibrational sound therapy, you’ll experience a gentle yet powerful reset for your mind, body, and spirit.
Each session is tailored to you, whether you choose a single modality or combine therapies based on your soul’s unique needs. From calming your nervous system to releasing energetic blockages, these practices invite balance, clarity, and rejuvenation into your life.
Your Journey Begins Here:
• Learn practical mindfulness and breathwork techniques for daily calm.
• Experience Reiki’s gentle energy to restore harmony within.
• Immerse yourself in the healing vibrations of sound therapy.
• Blend multiple therapies for a fully personalized experience.
Mindfulness, Energy Healing & Sound Therapy
Give yourself the gift of deep restoration with Ouida’s integrative wellness offerings.
Through mindfulness meditation & breathwork, Reiki energy healing, and vibrational sound therapy, you’ll experience a gentle yet powerful reset for your mind, body, and spirit.
Each session is tailored to you, whether you choose a single modality or combine therapies based on your soul’s unique needs. From calming your nervous system to releasing energetic blockages, these practices invite balance, clarity, and rejuvenation into your life.
Your Journey Begins Here:
• Learn practical mindfulness and breathwork techniques for daily calm.
• Experience Reiki’s gentle energy to
restore harmony within.
• Immerse yourself in the healing vibrations of sound therapy.
• Blend multiple therapies for a fully personalized experience.
Complimentary Consultation:
Ouida offers a 30-minute session to discuss your goals and create a
custom wellness plan that supports your highest well-being.
Single Session: $75
3 Session Pack: $210
• Learn Mindfulness Meditation
& Breathwork
• Reiki – Single Session
• Vibrational Sound Therapy
Combine for therapies for a transformational experience: $250
Click the Sign Up button below,
and Ouida will reach out to
you within 24 hours
to confirm your spot and
provide your class link.
Complimentary Consultation:
Ouida offers a 30-minute session to discuss your goals and create a
custom wellness plan that supports your highest well-being.
Single Session: $75 / 3 session pack: $210
• Learn Mindfulness Meditation & Breathwork
• Reiki – Single Session
• Vibrational Sound Therapy
Combine for therapies for a transformational experience: $250
Click the Sign Up button below, and Ouida will reach out to you within 24 hours
to confirm your spot and provide your class link.
EVERY BodyBYOUIDA
HAS A STORY!
START YOURS TODAY!
I was part of a summer bootcamp with Ouida (Fusion 5) to tone my body and feel rejuvenated. She custom designed the intensity and reps based on my body type and strength. Not only did I lose the weight, but also loved her energy. She makes working out, FUN! She knows how to push me to the next level of looking amazing!”
"Since June 2018, my teenage daughter and I have worked out with Ouida twice a week. Ouida is simply fantastic! She actually makes working out FUN. We love that Ouida focuses on women and understands our need to tone and build strength without bulk. We have both been very pleased with our results. We highly recommend Ouida and look forward to continuing our journey to be “Ouida strong!"
"Ouida is an inspiration! Her endless positive energy, creative and accommodating workouts, and motivational drive continue to transform my mind, body, and spirit! I have looked forward to seeing Ouida and our group each week for the last 4 years and I hope it continues for many many more!!!"
"On many levels, Ouida Brown transforms people. When I began a physical fitness journey some years ago, Ouida was my guide. Accomplishing the results that I desired was a secondary benefit; the primary benefit was the lifestyle change that Ouida facilitated through her coaching. Her holistic approach incorporates the mind and body with treatments of Reiki, nutrition counseling, and exercise."
EVERY BodyBYOUIDA
HAS A STORY!
START YOURS TODAY!
I was part of a summer bootcamp with Ouida (Fusion 5) to tone my body and feel rejuvenated. She custom designed the intensity and reps based on my body type and strength. Not only did I lose the weight, but also loved her energy. She makes working out, FUN! She knows how to push me to the next level of looking amazing!”
"Since June 2018, my teenage daughter and I have worked out with Ouida twice a week. Ouida is simply fantastic! She actually makes working out FUN. We love that Ouida focuses on women and understands our need to tone and build strength without bulk. We have both been very pleased with our results. We highly recommend Ouida and look forward to continuing our journey to be “Ouida strong!"
"Ouida is an inspiration! Her endless positive energy, creative and accommodating workouts, and motivational drive continue to transform my mind, body, and spirit! I have looked forward to seeing Ouida and our group each week for the last 4 years and I hope it continues for many many more!!!"
"On many levels, Ouida Brown transforms people. When I began a physical fitness journey some years ago, Ouida was my guide. Accomplishing the results that I desired was a secondary benefit; the primary benefit was the lifestyle change that Ouida facilitated through her coaching. Her holistic approach incorporates the mind and body with treatments of Reiki, nutrition counseling, and exercise."
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CONSULTATION
SCHEDULE A
CONSULTATION
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2008 - 2025 | N.E.W. BodyByOuida
Johns Creek, GA
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